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Correct timing to drink water

Correct timing to drink water will maximise its effectiveness on the human body.

Two glasses of water – After waking up – Helps activate internal organs.

One glass of water – 30 Minutes before meal – Helps digestion.

One glass of water – Before taking a bath – Helps lower blood pressure.

One glass of water – Before Sleep – To avoid stroke or heart attack.


Published Date: 10 Oct 2013



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