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Eating plans

While we still believe you should eat the regular foods you love, we have a few tips to guide you. Most people have gained weight slowly over the years as a result of portion distortion. A few minor tweaks and you will be on your way. If you wish to WIN the challenge try stick to as many of these as you can.

icon pdf View/download Eating Plan A – 75 g protein, 1200 calories, 2x snack

icon pdf View/download Eating Plan B – 100 g protein, 1300 calories, 2x snack

icon pdf View/download Eating Plan C – 125 g protein, 1700 calories, 3x snack

icon pdf View/download Eating Plan D – 150 g protein, 2000 calories, 4x snack

icon pdf View/download Eating Plan D Sport – 150 g protein, 2500 calories, 4x snack


Source: Source: ABC News / Health24, updated June 2010
Published Date: 10 Oct 2013



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