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Protein in food

Protein in food
Dairy Products
Non fat Cottage Cheese 1/2 C .................14g
Milk, 1 C ................................................8g
Cheddar/Swiss, 30g .................................7g
Yogurt, 1 C .............................................7g
 
Meats 
Turkey Breast, 90g. .................................25g
Chicken, 90g. ..........................................25g
Pork, 90g.................................................21g
Beef, 90g. ...............................................20g
Lean Red Meat, 90g (Cooked weight) ...........25g
Egg (1) .....................................................6g
Egg Whites (7) .........................................25g
 
Fish 
Halibut,105g............................................ 26g
Salmon, 90g. ............................................17g
Haddock, 90g. ..........................................16g
Tuna (Water Pack) 120g .............................27g
Shrimp, Crab, Lobster 120g .....................22-24g
 
Nuts 
Walnuts, 1/4 C ..........................................6g
Peanut Butter, 1 tbsp. ...............................4g
 
Beans 
Navy, Kidney, Pinto Beans, 1/2 C. .................7g
Tofu (firm) 1/2 C .......................................20g
Lentils 1/2 C Cooked ...................................9g
Black Beans 1/2 C Cooked ...........................15g
 
Herbalife foods 
Shake w/ milk ...........................................18g
Snack Bars ................................................12g

Published Date: 10 Oct 2013



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